Best Mushrooms to Boost Testosterone Levels
According to the NHS, testosterone levels fall consistently as men age, starting at the age of 35 and dropping by an average of 2% per year. A low testosterone level does not necessitate treatment on its own. Testosterone replacement therapy has potential adverse side effects, and the long-term risks and benefits are uncertain. Testosterone therapy should only consider by men who have low testosterone symptoms and blood tests that confirm this is the cause of their symptoms. The only way to find out if testosterone therapy is right for you is to speak with your doctor.
Although the British Society for Sexual Medicine notes that low testosterone, also known as hypogonadism, can produce symptoms ranging from hot flushes, weight gain, and melancholy to erectile dysfunction and decreased libido, the word “menopause” is debatable.
The most effective treatment for low testosterone is hormone replacement therapy. Maintaining a healthy weight is also essential, as being overweight is linked to higher estrogen levels and lower testosterone levels.
Exploring the world of medicinal mushrooms may be beneficial to you if you want to balance your testosterone levels. In recent years, medicinal and edible mushrooms have grown in popularity worldwide, with research demonstrating immunological, cognitive, and endocrine, and hormone health advantages. Mushrooms contain active chemicals that impact testosterone levels and, depending on the mushroom species, can either hinder or increase testosterone production. Before utilizing mushroom products, talk to your doctor.
Agaricus Bisporus, sometimes known as the white button mushroom, is the most extensively farmed and consumed fungus. Researchers from the Beckman Research Institute investigated the antihormone effect of Agaricus in mice in a study published in “Cancer Research” in 2008. Agaricus inhibited the production of estrogen and testosterone and has a beneficial impact on malignant tumors. White button mushrooms contain conjugated linoleic acid, which thinks to have an anti-aromatase effect in the body, decreasing testosterone and estrogen levels.
The reishi fungus, Ganoderma Lucidum, is gaining favor as a natural cancer treatment worldwide. Researchers from Kyushu University in Japan tested Ganoderma and its effects on testosterone production in a study published in “Bioorganic and Medicinal Chemistry” in 2006. Ganoderma contains oils called triterpenoids that lowered the development of 5-alpha-reductase, a hormone that boosts testosterone production and links to benign prostatic growths and prostate cancer. Although further research is needed to validate the therapeutic advantages in humans, researchers confirm that Ganoderma may be a promising treatment for prostate illness in men.
The yellow jelly mushroom, Tremella Mesenterica, is traditionally used to cure diabetes and other health issues. Researchers from Changhua Christian Hospital in China made an unexpected discovery in a 2005 study published in “Archives of Andrology.” While the fungus did not affect diabetic mice’s blood sugar, it drastically lowered hormone levels. Tremella decreases progesterone and testosterone production after consumption without producing harm. The effect was strong, although testosterone levels returned to normal within four hours.
Cordyceps Sinensis, the caterpillar fungus, is a native of Asia used in traditional Chinese and Tibetan medicine to treat various ailments. Researchers from Taiwan’s National Cheng Kung University investigated the effects of cordyceps on testosterone production in mice in a 2003 article published in “Life Sciences.” Cordyceps stimulated higher testosterone levels from Leydig cells in the testicular tissues of the mice studied. Cordyceps could be used to treat men’s reproductive issues in the future, according to the researchers. Clinical trials in humans are still required.
How can eating oysters help you increase your testosterone levels?
The oyster is considered one of the most potent aphrodisiacs ever for two reasons: zinc and vitamin D.
Oysters are the best nutritional source of zinc, demonstrating to boost testosterone levels in the body, particularly in testosterone deficient men.
Oysters are also high in testosterone-boosting omega-3 fatty acids and vitamin D, shown in multiple peer-reviewed studies to increase accessible testosterone in the body.
Reishi Mushroom Benefits:
According to Memorial Sloan Kettering Cancer Center, the reishi mushroom can boost immune response and has anti-oxidant qualities. Because reishi mushrooms contain complex carbohydrates known as beta-glucans, it’s thought that these substances could boost immune responses and even help halt cancer cells from spreading.
Reishi Mushroom Side Effects:
According to Memorial Sloan Kettering Cancer Care, some cancer patients may experience nausea and insomnia due to taking reishi mushrooms. Liver poisoning was a reported side effect in a few cases.
The general public’s consumption of too much reishi mushrooms might result in stomach trouble, skin rashes, or nausea.