NATURAL REMEDIES FOR DEPRESSION AND ANXIETY
Natural Remedies Depression and Anxiety
In a first-paced world, we experience many things and hold on to so much every day. One of the results of the pressures we face every day is the development of depression disorder. Depression is one of the most common mood disorders affecting over 264 million people of all ages. It is estimated that 17 million adults in the USA alone suffer from depression, with many of them avoiding medical attention to help cure the disease.
The illness exhibits symptoms such as irritability, feeling of emptiness, and sadness. Avoiding medication could be disastrous as the disorder is known to be the leading cause of disability and can even lead to suicide. Luckily there are psychological, natural, and pharmacological remedies to manage and treat the disease. The most straightforward and effective method of treating or managing the disease through natural remedies and lifestyle modifications is by far the most straightforward and effective method of treating or managing the disease. The most common natural remedies are:
St John’s Wort
Another excellent natural remedy for depression and anxiety is Saint John’s Wort. It is, however, slow, and patients may take up to 6 weeks to notice its full effects in relieving depression. The remedy may have some effect on other depressants medications, making them less effective.
Omega 3 Fatty Acids
Omega 3 is a common food supplement found in fish oil and cod liver oil. The acid works by restoring normal brain function to help the body deal with stress. Omega 3 has to be supplemented through food as our bodies cannot synthesize the chemical despite its effects on the body.
Folic acid or vitamin B 9 is found in leafy green vegetables, beans, fruits, and fortified grains. It is easy to become deficient in the vitamin due to poor diet or even medication. Taking folates may help one respond better to depression medications and hence promote faster healing.
Magic mushrooms have been used for thousands of years for recreational and spiritual purposes. Psilocybin and psilocin are naturally found in the so-called magic mushrooms and have a significant effect on depression from the studies conducted on the subjects. Perhaps this strong evidence led the FDA to approve the use of psilocybin in the treatment of resistant depression.
Perhaps the most significant takeaway is that the mushroom is effective on treatment-resistant depression and some health practitioners claim it, in essence, rests the brain. The big plus of its effectiveness on treatment-resistant medication is that it can be used after various medications have failed, talk therapies, or even lifestyle changes. The research further states that the mushroom effect can last up to five weeks after just two doses of the mushroom in contrast to other medications that need to be taken daily or even week. The remedy works fast, and there are no known side effects of using the mushroom for depression. Our product Neuro Blend is a great product to start microdosing with. Check it out here.
There are many more natural remedies, but it is apparent nature has the keys to the problems we face. Try these natural remedies for better health care and improved productivity.