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Seasonal Depression and Microdosing

Seasonal Depression and Microdosing

Seasonal Depression and Microdosing

Seasonal Depression and Microdosing

Microdosing during the winter season to aid my seasonal depression.

Summer Blues? Feeling sluggish during the Fall and Winter Months? 

Seasonal Depression, also known as Seasonal Affective Disorder (SAD), may affect close to 2 -3 % of people across Canada, approximately 1 million people across Canada. A milder form of Seasonal Depression exists and is known as the: Winter Blues. This is said to affect 15% of Canadians, approximately 7 million people across Canada. Seasonal Depression is a mood disorder that only appears at certain times of the year. When the days get shorter, at the start of the Fall season and the throughout Winter is when most people start to develop the mental illness – Seasonal Affective Disorder (SAD) There is also a rare condition where you feel Seasonal Depression / SAD during Summer. 

WINTER SYMPTOMS

  • Less EnergyFeeling Hopeless
  • SLUGGISHNESS / Fatigued
  • Mood Swings
  • Change in weight; usually means eating more carbohydrates
  • Change in sleep; generally sleeping too much

 Seasonal Depression / Seasonal Affective Disorder (SAD) symptoms can vary from very mild to severe and can include many symptoms of Severe Depression. WEATHER GOT YOU FEELING BUMMED? Is it to the point where it’s affecting your daily life and routine? Does the changing of the season where we have less Sun cause the chemical imbalance in our brain, giving us these thoughts of death and Suicide?

The Weather and especially the Sun have a great effect on our body. It is known that places with more Sun have lesser people suffering from Seasonal Depression / Seasonal Affective Disorder (SAD). 

It isn’t really clear what causes SAD, but it may be the lack of sunlight. 

Some scientists say that it may be due to a chemical imbalance caused by the lack of Serotonin. The theory is that Serotonin is not produced during the Fall and Winter seasons due to the lack of sunlight during this time of year. Serotonin is- the key hormone that stabilizes your mood gives you feelings of well-being and happiness.

The Sun is also tied to this feeling, whereas low temperatures, longer nights and more clouds, Rain and snow are not.

Seasonal Depression is more common in women and linked to craving in eating carbohydrates.

THE MAIN FEATURE OF Seasonal Depression / Seasonal affective disorder is that your mood changes with the season, Weather and calendar.

Treatment:

Light therapy – Sitting in front of a light therapy box that emits very bright light. Mimics the Sun giving you that warm feeling 

Anti-depressants – A prescription for Energy caps, also known as Sig: E Caps 

Getting more natural sunlight – Waking up early and going for a walk.

 

Microdosing and my Seasonal Depression

Like many Canadians, I feel the Winter Blues and changes in mood when the weather shifts. How could I not? Many of our day-to-day routines are based on what the Weather looks like today or in the near future. 

Some of us stick our heads out the window; others check an App. Regardless we want to know what the Weather is like or going to be like.

I live in a city where it rains 200 days of the 365 days in the year, and we have all four seasons. Including a 5-6 Month Fall- Winter Period. 

Microdosing helped me overcome my Climate-related anxiety and helped me be more courageous when it comes to loving the Rain and All Seasons we live in.

 Seasonal Depression and Microdosing 

 I typically microdose when Hiking or trekking lately; it helps both with the energy and gives me that extra courage. The euphoric feelings when I’m finished a good hike are rewarding in itself. 

I have more energy; I look forward to my next trek, I’m more determined and goal-oriented, I’m focused and compelled, I’ve lost weight, and I have regained control of my life.

Seasonal Depression will not get the best of me.

Have you ever danced in the Rain?

Have you Gone for a walk during a thunderstorm?

Smelt fresh Rain?

Microdosing Mushrooms have changed my outlook on the Seasons, and I ❤ it.

 Peace & Love – George

 

Best Mushrooms to Boost Testosterone Levels

Best Mushrooms to Boost Testosterone Levels

Best Mushrooms to Boost Testosterone Levels

 

 

According to the NHS, testosterone levels fall consistently as men age, starting at the age of 35 and dropping by an average of 2% per year. A low testosterone level does not necessitate treatment on its own. Testosterone replacement therapy has potential adverse side effects, and the long-term risks and benefits are uncertain. Testosterone therapy should only consider by men who have low testosterone symptoms and blood tests that confirm this is the cause of their symptoms. The only way to find out if testosterone therapy is right for you is to speak with your doctor.

Although the British Society for Sexual Medicine notes that low testosterone, also known as hypogonadism, can produce symptoms ranging from hot flushes, weight gain, and melancholy to erectile dysfunction and decreased libido, the word “menopause” is debatable.

The most effective treatment for low testosterone is hormone replacement therapy. Maintaining a healthy weight is also essential, as being overweight is linked to higher estrogen levels and lower testosterone levels.

Exploring the world of medicinal mushrooms may be beneficial to you if you want to balance your testosterone levels. In recent years, medicinal and edible mushrooms have grown in popularity worldwide, with research demonstrating immunological, cognitive, and endocrine, and hormone health advantages. Mushrooms contain active chemicals that impact testosterone levels and, depending on the mushroom species, can either hinder or increase testosterone production. Before utilizing mushroom products, talk to your doctor.

Agaricus Bisporus:

Agaricus Bisporus, sometimes known as the white button mushroom, is the most extensively farmed and consumed fungus. Researchers from the Beckman Research Institute investigated the antihormone effect of Agaricus in mice in a study published in “Cancer Research” in 2008. Agaricus inhibited the production of estrogen and testosterone and has a beneficial impact on malignant tumors. White button mushrooms contain conjugated linoleic acid, which thinks to have an anti-aromatase effect in the body, decreasing testosterone and estrogen levels.

Ganoderma Lucidum:

The reishi fungus, Ganoderma Lucidum, is gaining favor as a natural cancer treatment worldwide. Researchers from Kyushu University in Japan tested Ganoderma and its effects on testosterone production in a study published in “Bioorganic and Medicinal Chemistry” in 2006. Ganoderma contains oils called triterpenoids that lowered the development of 5-alpha-reductase, a hormone that boosts testosterone production and links to benign prostatic growths and prostate cancer. Although further research is needed to validate the therapeutic advantages in humans, researchers confirm that Ganoderma may be a promising treatment for prostate illness in men.

Tremella Mesenterica:

The yellow jelly mushroom, Tremella Mesenterica, is traditionally used to cure diabetes and other health issues. Researchers from Changhua Christian Hospital in China made an unexpected discovery in a 2005 study published in “Archives of Andrology.” While the fungus did not affect diabetic mice’s blood sugar, it drastically lowered hormone levels. Tremella decreases progesterone and testosterone production after consumption without producing harm. The effect was strong, although testosterone levels returned to normal within four hours.

Cordyceps Sinensis:

Cordyceps Sinensis, the caterpillar fungus, is a native of Asia used in traditional Chinese and Tibetan medicine to treat various ailments. Researchers from Taiwan’s National Cheng Kung University investigated the effects of cordyceps on testosterone production in mice in a 2003 article published in “Life Sciences.” Cordyceps stimulated higher testosterone levels from Leydig cells in the testicular tissues of the mice studied. Cordyceps could be used to treat men’s reproductive issues in the future, according to the researchers. Clinical trials in humans are still required.

How can eating oysters help you increase your testosterone levels?

The oyster is considered one of the most potent aphrodisiacs ever for two reasons: zinc and vitamin D.

Oysters are the best nutritional source of zinc, demonstrating to boost testosterone levels in the body, particularly in testosterone deficient men.

Oysters are also high in testosterone-boosting omega-3 fatty acids and vitamin D, shown in multiple peer-reviewed studies to increase accessible testosterone in the body.

Reishi Mushroom Benefits:

According to Memorial Sloan Kettering Cancer Center, the reishi mushroom can boost immune response and has anti-oxidant qualities. Because reishi mushrooms contain complex carbohydrates known as beta-glucans, it’s thought that these substances could boost immune responses and even help halt cancer cells from spreading.

Reishi Mushroom Side Effects:

According to Memorial Sloan Kettering Cancer Care, some cancer patients may experience nausea and insomnia due to taking reishi mushrooms. Liver poisoning was a reported side effect in a few cases.

The general public’s consumption of too much reishi mushrooms might result in stomach trouble, skin rashes, or nausea.

Depression and Anxiety Natural Remedies

Depression and Anxiety Natural Remedies

NATURAL REMEDIES FOR DEPRESSION AND ANXIETY

Natural Remedies Depression and Anxiety

In a first-paced world, we experience many things and hold on to so much every day.  One of the results of the pressures we face every day is the development of depression disorder. Depression is one of the most common mood disorders affecting over 264 million people of all ages. It is estimated that 17 million adults in the USA alone suffer from depression, with many of them avoiding medical attention to help cure the disease.

The illness exhibits symptoms such as irritability, feeling of emptiness, and sadness. Avoiding medication could be disastrous as the disorder is known to be the leading cause of disability and can even lead to suicide. Luckily there are psychological, natural, and pharmacological remedies to manage and treat the disease. The most straightforward and effective method of treating or managing the disease through natural remedies and lifestyle modifications is by far the most straightforward and effective method of treating or managing the disease. The most common natural remedies are:

 

St John’s Wort

Another excellent natural remedy for depression and anxiety is Saint John’s Wort. It is, however, slow, and patients may take up to 6 weeks to notice its full effects in relieving depression. The remedy may have some effect on other depressants medications, making them less effective.

Omega 3 Fatty Acids

Omega 3 is a common food supplement found in fish oil and cod liver oil. The acid works by restoring normal brain function to help the body deal with stress. Omega 3 has to be supplemented through food as our bodies cannot synthesize the chemical despite its effects on the body.

Folic Acid

Folic acid or vitamin B 9 is found in leafy green vegetables, beans, fruits, and fortified grains. It is easy to become deficient in the vitamin due to poor diet or even medication. Taking folates may help one respond better to depression medications and hence promote faster healing.

Psilocybin Mushrooms

Magic mushrooms have been used for thousands of years for recreational and spiritual purposes. Psilocybin and psilocin are naturally found in the so-called magic mushrooms and have a significant effect on depression from the studies conducted on the subjects. Perhaps this strong evidence led the FDA to approve the use of psilocybin in the treatment of resistant depression.

Perhaps the most significant takeaway is that the mushroom is effective on treatment-resistant depression and some health practitioners claim it, in essence, rests the brain. The big plus of its effectiveness on treatment-resistant medication is that it can be used after various medications have failed, talk therapies, or even lifestyle changes. The research further states that the mushroom effect can last up to five weeks after just two doses of the mushroom in contrast to other medications that need to be taken daily or even week. The remedy works fast, and there are no known side effects of using the mushroom for depression. Our product Neuro Blend is a great product to start microdosing with. Check it out here.

 

There are many more natural remedies, but it is apparent nature has the keys to the problems we face. Try these natural remedies for better health care and improved productivity.

Study: Psilocybin From Magic Mushrooms Plus Therapy Delivers Benefits Nearly Five Years Later

Study: Psilocybin From Magic Mushrooms Plus Therapy Delivers Benefits Nearly Five Years Later

Study: Psilocybin From Magic Mushrooms Plus Therapy Delivers Benefits Nearly Five Years Later

A new study adds support to claims that the psychedelic drug psilocybin when combined with psychotherapy, can effectively treat depression and anxiety years after taking the drug.

The research follows up on a 2016 study that tested the effects of a single-dose, one-time use of psilocybin combined with psychotherapy on depression and anxiety symptoms among cancer patients. The study found both immediate treatment benefits and benefits six and a half months later for 60 to 80% of the study participants.

The latest study evaluated results in a smaller group of the original participants at three and four and a half years later and found “sustained reductions in anxiety, depression, hopelessness, demoralization, and death anxiety at both follow-up points.”

Today In: Innovation

As with the first study, the researchers found that 60 to 80% of participants met the criteria for clinically significant antidepressant or anxiolytic (anti-anxiety) effects at the final four-and-a-half-year evaluation.

Even more of the participants also reported significant “positive life changes” associated with the drug-therapy combination, saying in some cases that it was among the most meaningful events in their lives.

While the specific brain mechanisms involved in how psilocybin assists in treating depression and anxiety still aren’t clear, the latest thinking is focused on how the drug interacts with the brain’s “default mode network,” which is activated when we’re engaged in self-reflection and mind-wandering, and seems to play a role in how we form our ongoing self-narratives. In depression and anxiety patients, this brain network is prone to rumination and rigid thinking. Psilocybin with therapy may help patients enhance their thinking flexibility and gain broader perspective that shifts away from rumination.

“Adding to evidence dating back as early as the 1950s, our findings strongly suggest that psilocybin therapy is a promising means of improving the emotional, psychological, and spiritual well-being of patients with life-threatening cancer,” said the 2016 study’s lead investigator, Stephen Ross, MD, in a press statement. “This approach has the potential to produce a paradigm shift in the psychological and existential care of patients with cancer, especially those with terminal illness.”

The results provide support for potential use of psilocybin and therapy for those suffering from treatment-resistant depression and anxiety, and are especially important for cancer patients, who prove even more difficult to treat with conventional methods.  Standard antidepressants work for less than half of cancer patients and have no discernible effect on “existential distress and death anxiety,” which are linked to increased suicide among patients, according to Ross.

“These results may shed light on how the positive effects of a single dose of psilocybin persist for so long,” said Gabby Agin-Liebes, a PHD candidate and lead author of the latest study, and a co-author of the 2016 study. “The drug seems to facilitate a deep, meaningful experience that stays with a person and can fundamentally change his or her mindset and outlook,” she added.

Next steps for this research, according to the research team, include testing the drug-therapy combination in broader, more diverse participant groups who have “advanced cancer-related psychiatric and existential distress.”

The study was published in the Journal of Psychopharmacology.

Follow me on Twitter. Check out David’s website or some of his other work here. David DiSalvo

The Nootropic Power of Kratom – Kratom Canada – Buy Kratom Online

The Nootropic Power of Kratom – Kratom Canada – Buy Kratom Online

The Nootropic Power of Kratom – Kratom Canada – Buy Kratom Online

 

If you’re looking for a way to channel your energy and concentrate on what you need to get done, then Kratom can be a great solution. Used correctly, it can really help you focus and concentrate as a powerful nootropic.

Here, we’ll look at and discuss the positive effects of kratom to help you determine if this is the nootropic for you.

How Kratom Helps You Concentrate

The effect that kratom has on you depends on a lot of different factors:

  • The strain
  • The dosage
  • The quality

All of these things will determine how you react to kratom and what it does for you.

The Nootropic Power of Kratom  – Kratom Canada – Buy Kratom Online

Kratom is good for concentration for a simple reason. It binds to opioid receptors in your body and activates them. It doesn’t do this in an aggressive way like opioid drugs sometimes do, but just sufficiently to activate the receptors.

This activation results in the release of endorphins (known as analgesia). This relieves anxiety and stress and promotes mental clarity, focus, and concentration.

This is the basic science behind its nootropic qualities, but how can you use it most effectively in order to boost your concentration?

 

Getting the Right Dose and Strain

 

In general, a lower dose of kratom is recommended in order to boost concentration and mental clarity. With higher doses, you run the risk of triggering feelings of euphoria or creating excess energy. A typical Kratom dose is between 2-5 grams.

The Nootropic Power of Kratom – Kratom Canada – Buy Kratom Online

 

So, how much kratom should you use? In general, a lower dose of most strains will help boost your concentration, enabling you to focus better and think more clearly. However, smaller doses of white kratoms, like White Bali, can be particularly effective. This is because such strains are less likely to trigger euphoria and a surplus of energy.

 

The Key Point

 

Overall, the key thing to remember when trying to unlock the nootropic effect of kratom is that it isn’t just about the strain. If you really want to improve your focus and concentration, then finding the dosage that works for you is particularly important. Learn more about kratom options by browsing trusted retailers online!

 

www.kratomearth.com

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